Too much of anything is good for nothing!

Too much of fruit not really good for all

The recommended daily amount of fruit for adults is 500 gm, half that for children. To digest fructose, it helps not to eat fruit on an empty stomach.

It should be mixed with yoghur. Fruits with a lot of fructose include apples, pears, plums, dates, figs, mangoes and pineapples.

Thus, to achieve a balanced diet, it's better to eat more vegetables.